Keri Hilson Talks Depression: Silence the Shame

https://www.youtube.com/watch?v=Xf25sVy-TPI

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Why PTSD Is Undiagnosed In Many Black Women

I haven’t been quite right since the abuse. I haven’t been quite right since the accident. The sexual abuse and later, rape, I experienced when I was younger has created emotional and spiritual blocks for me in most of my relationships. I either become too needy with people I’ve deemed safe or too “hard” and … Continue reading Why PTSD Is Undiagnosed In Many Black Women

Very Necessary: Why You Should Take (Guilt-Free) Mental Health Days

I’m not sure about you, but I constantly feel as though my life is moving at a super frantic pace. Being a mom, daughter and significant other can be a lot to balance. And with 24-7 access to technology, it makes it difficult to disconnect and relax. You may feel burned out, too! But, I … Continue reading Very Necessary: Why You Should Take (Guilt-Free) Mental Health Days