Rutina Wesley: Fit For A Queen

There’s a good chance you already know actress Rutina Wesley from her role as Tara Thornton on HBO’s vampire hit show True Blood. But her star keeps rising as she plays the character, Nova, on Oprah Winfrey’s mega-hit, Queen Sugar. Many may not have known it when she was younger, but Wesley was seemed like … Continue reading Rutina Wesley: Fit For A Queen

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3 Areas Of The Body To Stretch To Be Flexible At Any Age

A joint is where two bones meet. As we get older, these tissue in between joints begins to contract, or shrink. This makes the joint stiff and harder to move, limiting its range of motion. When you don’t have full range of motion in a joint, you’re forced to make smaller movements. This can set … Continue reading 3 Areas Of The Body To Stretch To Be Flexible At Any Age

7 Expert Tips To Reach Your Weight Loss Goals Faster

itl By Arionne Nettles Contrary to popular opinion, losing weight is easy, according to Ashanti Johnson, fitness professional and owner of 360.Mind.Body.Soul located in Chicago. Johnson says, it’s following the plan that’s hard. And she should know. After a lifetime of struggling with her weight, Johnson’s own personal weight loss finally came with ease once … Continue reading 7 Expert Tips To Reach Your Weight Loss Goals Faster