Super Bowl Eats: Recipes for Your Viewing Party

Hey good looking, what you got cooking! The Super Bowl is a huge event in my household, starting from everyone wearing their favorite team Jersey to screaming at the television when our favorite team is losing to preparing a big menu to eating all the food on the table. Let’s face it, most of us…

7 Expert Tips To Reach Your Weight Loss Goals Faster

itl By Arionne Nettles Contrary to popular opinion, losing weight is easy, according to Ashanti Johnson, fitness professional and owner of 360.Mind.Body.Soul located in Chicago. Johnson says, it’s following the plan that’s hard. And she should know. After a lifetime of struggling with her weight, Johnson’s own personal weight loss finally came with ease once…