A Dash of Soul | A Cooking Competition Show Featuring Rochester, Buffalo and Syracuse Chefs, Home Cooks

https://www.youtube.com/watch?v=M7EOkRZhFss There's more to western New York's food culture and culinary contributions than the likes of buffalo wings and the garbage plate. And A Dash of Soul—a cooking competition spanning influences from ten countries set on spreading the gospel of regional gastronomy and social entrepreneurship—is out to prove it. The brainchild of Rochester entrepreneurs Tracy … Continue reading A Dash of Soul | A Cooking Competition Show Featuring Rochester, Buffalo and Syracuse Chefs, Home Cooks

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Super Bowl Eats: Recipes for Your Viewing Party

Hey good looking, what you got cooking! The Super Bowl is a huge event in my household, starting from everyone wearing their favorite team Jersey to screaming at the television when our favorite team is losing to preparing a big menu to eating all the food on the table. Let’s face it, most of us … Continue reading Super Bowl Eats: Recipes for Your Viewing Party

7 Expert Tips To Reach Your Weight Loss Goals Faster

itl By Arionne Nettles Contrary to popular opinion, losing weight is easy, according to Ashanti Johnson, fitness professional and owner of 360.Mind.Body.Soul located in Chicago. Johnson says, it’s following the plan that’s hard. And she should know. After a lifetime of struggling with her weight, Johnson’s own personal weight loss finally came with ease once … Continue reading 7 Expert Tips To Reach Your Weight Loss Goals Faster